diff --git a/.cache/sc-domain:workout.cool.json b/.cache/sc-domain:workout.cool.json new file mode 100644 index 0000000..2cb9558 --- /dev/null +++ b/.cache/sc-domain:workout.cool.json @@ -0,0 +1,1754 @@ +{ + "https://www.workout.cool/pt": { + "status": "Page with redirect", + "lastCheckedAt": "2025-07-06T19:58:37.131Z" + }, + "https://www.workout.cool/fr/tools/calorie-calculator/harris-benedict-calculator": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:37.189Z" + }, + "https://www.workout.cool/es/tools": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:58:37.189Z" + }, + "https://www.workout.cool/en/tools/calorie-calculator/cunningham-calculator": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:37.190Z" + }, + "https://www.workout.cool/fr": { + "status": "Page with redirect", + "lastCheckedAt": "2025-07-06T19:58:37.190Z" + }, + "https://www.workout.cool/es/tools/calorie-calculator": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:37.194Z" + }, + "https://www.workout.cool/pt/tools/calorie-calculator": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:37.196Z" + }, + "https://www.workout.cool/es": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:58:37.202Z" + }, + "https://www.workout.cool/pt/tools": { + "status": "Page with redirect", + "lastCheckedAt": "2025-07-06T19:58:37.203Z" + }, + "https://www.workout.cool": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:58:37.206Z" + }, + "https://www.workout.cool/zh-CN/tools/calorie-calculator": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:37.208Z" + }, + "https://www.workout.cool/en/tools/calorie-calculator/harris-benedict-calculator": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:37.212Z" + }, + "https://www.workout.cool/fr/tools": { + "status": "Page with redirect", + "lastCheckedAt": "2025-07-06T19:58:37.214Z" + }, + "https://www.workout.cool/ru": { + "status": "Page with redirect", + "lastCheckedAt": "2025-07-06T19:58:37.218Z" + }, + "https://www.workout.cool/zh-CN/tools": { + "status": "Page with redirect", + "lastCheckedAt": "2025-07-06T19:58:37.218Z" + }, + "https://www.workout.cool/fr/tools/calorie-calculator/oxford-calculator": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:37.218Z" + }, + "https://www.workout.cool/en/tools": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:58:37.218Z" + }, + "https://www.workout.cool/fr/tools/calorie-calculator": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:37.219Z" + }, + "https://www.workout.cool/en/tools/calorie-calculator/oxford-calculator": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:37.231Z" + }, + "https://www.workout.cool/ru/tools": { + "status": "Page with redirect", + "lastCheckedAt": "2025-07-06T19:58:37.237Z" + }, + "https://www.workout.cool/en": { + "status": "Alternate page with proper canonical tag", + "lastCheckedAt": "2025-07-06T19:58:37.255Z" + }, + "https://www.workout.cool/ru/tools/calorie-calculator": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:37.261Z" + }, + "https://www.workout.cool/ru/tools/calorie-calculator/cunningham-calculator": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:37.263Z" + }, + "https://www.workout.cool/es/tools/calorie-calculator/calorie-calculator-comparison": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:37.267Z" + }, + "https://www.workout.cool/pt/tools/calorie-calculator/oxford-calculator": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:37.269Z" + }, + "https://www.workout.cool/zh-CN/tools/calorie-calculator/mifflin-st-jeor-calculator": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:37.270Z" + }, + "https://www.workout.cool/es/tools/calorie-calculator/cunningham-calculator": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:37.276Z" + }, + "https://www.workout.cool/es/tools/calorie-calculator/mifflin-st-jeor-calculator": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:37.276Z" + }, + "https://www.workout.cool/es/tools/calorie-calculator/katch-mcardle-calculator": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:37.279Z" + }, + "https://www.workout.cool/ru/tools/calorie-calculator/katch-mcardle-calculator": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:37.279Z" + }, + "https://www.workout.cool/pt/tools/calorie-calculator/calorie-calculator-comparison": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:37.281Z" + }, + "https://www.workout.cool/es/tools/calorie-calculator/harris-benedict-calculator": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:37.287Z" + }, + "https://www.workout.cool/fr/tools/calorie-calculator/cunningham-calculator": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:37.289Z" + }, + "https://www.workout.cool/ru/tools/calorie-calculator/harris-benedict-calculator": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:37.291Z" + }, + "https://www.workout.cool/fr/tools/calorie-calculator/katch-mcardle-calculator": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:37.296Z" + }, + "https://www.workout.cool/fr/tools/calorie-calculator/calorie-calculator-comparison": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:37.297Z" + }, + "https://www.workout.cool/pt/tools/calorie-calculator/cunningham-calculator": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:37.299Z" + }, + "https://www.workout.cool/en/tools/calorie-calculator/mifflin-st-jeor-calculator": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:37.305Z" + }, + "https://www.workout.cool/ru/tools/calorie-calculator/mifflin-st-jeor-calculator": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:37.305Z" + }, + "https://www.workout.cool/ru/tools/calorie-calculator/calorie-calculator-comparison": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:37.306Z" + }, + "https://www.workout.cool/pt/tools/calorie-calculator/mifflin-st-jeor-calculator": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:37.311Z" + }, + "https://www.workout.cool/fr/tools/calorie-calculator/mifflin-st-jeor-calculator": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:37.311Z" + }, + "https://www.workout.cool/ru/tools/calorie-calculator/oxford-calculator": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:37.314Z" + }, + "https://www.workout.cool/en/tools/calorie-calculator/katch-mcardle-calculator": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:37.314Z" + }, + "https://www.workout.cool/en/tools/calorie-calculator": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:37.314Z" + }, + "https://www.workout.cool/en/tools/calorie-calculator/calorie-calculator-comparison": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:37.316Z" + }, + "https://www.workout.cool/pt/tools/calorie-calculator/harris-benedict-calculator": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:37.322Z" + }, + "https://www.workout.cool/pt/tools/calorie-calculator/katch-mcardle-calculator": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:37.323Z" + }, + "https://www.workout.cool/zh-CN": { + "status": "Page with redirect", + "lastCheckedAt": "2025-07-06T19:58:37.344Z" + }, + "https://www.workout.cool/es/tools/calorie-calculator/oxford-calculator": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:40.279Z" + }, + "https://www.workout.cool/pt/legal/sales-terms": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:46.022Z" + }, + "https://www.workout.cool/legal/terms": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:46.172Z" + }, + "https://www.workout.cool/tools": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:46.342Z" + }, + "https://www.workout.cool/en/about": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:48.839Z" + }, + "https://www.workout.cool/fr/legal/terms": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:48.840Z" + }, + "https://www.workout.cool/zh-CN/about": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:48.845Z" + }, + "https://www.workout.cool/zh-CN/tools/calorie-calculator/calorie-calculator-comparison": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:48.855Z" + }, + "https://www.workout.cool/es/tools/bmi-calculator": { + "status": "Page with redirect", + "lastCheckedAt": "2025-07-06T19:58:48.938Z" + }, + "https://www.workout.cool/zh-CN/tools/calorie-calculator/katch-mcardle-calculator": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:48.948Z" + }, + "https://www.workout.cool/ru/legal/sales-terms": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:48.953Z" + }, + "https://www.workout.cool/en/tools/heart-rate-zones": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:48.953Z" + }, + "https://www.workout.cool/zh-CN/tools/calorie-calculator/cunningham-calculator": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:48.956Z" + }, + "https://www.workout.cool/legal/sales-terms": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:48.964Z" + }, + "https://www.workout.cool/es/tools/heart-rate-zones": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:48.971Z" + }, + "https://www.workout.cool/en/legal/terms": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:48.973Z" + }, + "https://www.workout.cool/auth/signup": { + "status": "Blocked by robots.txt", + "lastCheckedAt": "2025-07-06T19:58:48.977Z" + }, + "https://www.workout.cool/zh-CN/tools/bmi-calculator": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:58:48.999Z" + }, + "https://www.workout.cool/zh-CN/tools/calorie-calculator/oxford-calculator": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:49.023Z" + }, + "https://www.workout.cool/es/legal/privacy": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:49.027Z" + }, + "https://www.workout.cool/fr/tools/heart-rate-zones": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:49.033Z" + }, + "https://www.workout.cool/fr/tools/bmi-calculator": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:58:49.039Z" + }, + "https://www.workout.cool/es/legal/sales-terms": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:49.049Z" + }, + "https://www.workout.cool/zh-CN/legal/terms": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:49.058Z" + }, + "https://www.workout.cool/es/legal/terms": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:49.065Z" + }, + "https://www.workout.cool/pt/about": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:49.131Z" + }, + "https://www.workout.cool/zh-CN/tools/heart-rate-zones": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:49.148Z" + }, + "https://www.workout.cool/en/legal/sales-terms": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:49.156Z" + }, + "https://www.workout.cool/legal/privacy": { + "status": "Alternate page with proper canonical tag", + "lastCheckedAt": "2025-07-06T19:58:49.160Z" + }, + "https://www.workout.cool/fr/about": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:49.166Z" + }, + "https://www.workout.cool/fr/legal/privacy": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:49.169Z" + }, + "https://www.workout.cool/pt/legal/privacy": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:49.173Z" + }, + "https://www.workout.cool/ru/legal/terms": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:49.183Z" + }, + "https://www.workout.cool/pt/tools/heart-rate-zones": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:49.184Z" + }, + "https://www.workout.cool/fr/legal/sales-terms": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:49.188Z" + }, + "https://www.workout.cool/auth/signin": { + "status": "Blocked by robots.txt", + "lastCheckedAt": "2025-07-06T19:58:49.191Z" + }, + "https://www.workout.cool/zh-CN/legal/sales-terms": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:49.193Z" + }, + "https://www.workout.cool/en/programs": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:58:49.193Z" + }, + "https://www.workout.cool/zh-CN/tools/calorie-calculator/harris-benedict-calculator": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:49.198Z" + }, + "https://www.workout.cool/ru/about": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:49.202Z" + }, + "https://www.workout.cool/pt/tools/bmi-calculator": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:58:49.216Z" + }, + "https://www.workout.cool/zh-CN/legal/privacy": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:49.236Z" + }, + "https://www.workout.cool/pt/legal/terms": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:49.245Z" + }, + "https://www.workout.cool/es/about": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:49.343Z" + }, + "https://www.workout.cool/en/tools/bmi-calculator": { + "status": "Alternate page with proper canonical tag", + "lastCheckedAt": "2025-07-06T19:58:49.347Z" + }, + "https://www.workout.cool/ru/tools/heart-rate-zones": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:49.347Z" + }, + "https://www.workout.cool/ru/tools/bmi-calculator": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:58:49.375Z" + }, + "https://www.workout.cool/en/legal/privacy": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:49.388Z" + }, + "https://www.workout.cool/fr/programs": { + "status": "Page with redirect", + "lastCheckedAt": "2025-07-06T19:58:49.392Z" + }, + "https://www.workout.cool/about": { + "status": "Alternate page with proper canonical tag", + "lastCheckedAt": "2025-07-06T19:58:49.570Z" + }, + "https://www.workout.cool/ru/legal/privacy": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:51.832Z" + }, + "https://www.workout.cool/es/programs/hiit-abdominales-de-verano/session/intensidad-creciente": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:58.842Z" + }, + "https://www.workout.cool/en/programs/summer-hiit-and-abs/session/ultimate-endurance": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:58.848Z" + }, + "https://www.workout.cool/es/programs/hiit-abdominales-de-verano/session/maquina-cardio": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:58.970Z" + }, + "https://www.workout.cool/en/programs/summer-hiit-and-abs/session/total-domination": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:58:59.008Z" + }, + "https://www.workout.cool/es/programs": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:59.090Z" + }, + "https://www.workout.cool/fr/programs/summer-hiit-and-abdos/session/apotheose": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:58:59.117Z" + }, + "https://www.workout.cool/pt/programs": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:00.137Z" + }, + "https://www.workout.cool/en/programs/summer-hiit-and-abs/session/controlled-chaos": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.146Z" + }, + "https://www.workout.cool/en/programs/summer-hiit-and-abs/session/explosive-awakening": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.159Z" + }, + "https://www.workout.cool/fr/programs/summer-hiit-and-abdos/session/explosion-abdos": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.160Z" + }, + "https://www.workout.cool/es/programs/hiit-abdominales-de-verano/session/fusion-cardio": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.185Z" + }, + "https://www.workout.cool/es/programs/hiit-abdominales-de-verano/session/ritmo-infernal": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.185Z" + }, + "https://www.workout.cool/fr/programs/summer-hiit-and-abdos/session/victoire-ultime": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.194Z" + }, + "https://www.workout.cool/en/programs/summer-hiit-and-abs": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:00.198Z" + }, + "https://www.workout.cool/fr/programs/summer-hiit-and-abdos/session/endurance-ultime": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.204Z" + }, + "https://www.workout.cool/fr/programs/summer-hiit-and-abdos/session/domination-totale": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.209Z" + }, + "https://www.workout.cool/en/programs/summer-hiit-and-abs/session/inner-fire": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:00.295Z" + }, + "https://www.workout.cool/es/programs/hiit-abdominales-de-verano/session/tormenta-perfecta": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.305Z" + }, + "https://www.workout.cool/en/programs/summer-hiit-and-abs/session/cardio-machine": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:00.310Z" + }, + "https://www.workout.cool/en/programs/summer-hiit-and-abs/session/rising-intensity": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.318Z" + }, + "https://www.workout.cool/fr/programs/summer-hiit-and-abdos/session/machine-cardio": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:00.325Z" + }, + "https://www.workout.cool/en/programs/summer-hiit-and-abs/session/ultimate-victory": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:00.363Z" + }, + "https://www.workout.cool/en/programs/summer-hiit-and-abs/session/explosive-fusion": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.392Z" + }, + "https://www.workout.cool/en/programs/summer-hiit-and-abs/session/final-warrior": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.393Z" + }, + "https://www.workout.cool/fr/programs/summer-hiit-and-abdos/session/chaos-maitrise": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.398Z" + }, + "https://www.workout.cool/fr/programs/summer-hiit-and-abdos/session/cardio-intensif": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:00.401Z" + }, + "https://www.workout.cool/fr/programs/summer-hiit-and-abdos/session/tempete-parfaite": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.405Z" + }, + "https://www.workout.cool/zh-CN/programs": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.409Z" + }, + "https://www.workout.cool/en/programs/summer-hiit-and-abs/session/intensive-cardio": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:00.411Z" + }, + "https://www.workout.cool/fr/programs/summer-hiit-and-abdos/session/rythme-infernal": { + "status": "Crawled - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:00.418Z" + }, + "https://www.workout.cool/fr/programs/summer-hiit-and-abdos/session/cardio-fusion": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.422Z" + }, + "https://www.workout.cool/es/programs/hiit-abdominales-de-verano/session/fuego-interior": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.423Z" + }, + "https://www.workout.cool/es/programs/hiit-abdominales-de-verano/session/resistencia-definitiva": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:00.440Z" + }, + "https://www.workout.cool/fr/programs/summer-hiit-and-abdos/session/feu-interieur": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:00.442Z" + }, + "https://www.workout.cool/fr/programs/summer-hiit-and-abdos": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.556Z" + }, + "https://www.workout.cool/fr/programs/summer-hiit-and-abdos/session/reveil-explosif": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.562Z" + }, + "https://www.workout.cool/en/programs/summer-hiit-and-abs/session/abs-explosion": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.562Z" + }, + "https://www.workout.cool/fr/programs/summer-hiit-and-abdos/session/guerrier-final": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.565Z" + }, + "https://www.workout.cool/fr/programs/summer-hiit-and-abdos/session/fusion-explosive": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.569Z" + }, + "https://www.workout.cool/fr/programs/summer-hiit-and-abdos/session/intensite-montante": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.579Z" + }, + "https://www.workout.cool/en/programs/summer-hiit-and-abs/session/cardio-fusion": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.584Z" + }, + "https://www.workout.cool/es/programs/hiit-abdominales-de-verano/session/explosion-abdominales": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:00.590Z" + }, + "https://www.workout.cool/en/programs/summer-hiit-and-abs/session/apotheosis": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:00.602Z" + }, + "https://www.workout.cool/es/programs/hiit-abdominales-de-verano": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:00.606Z" + }, + "https://www.workout.cool/es/programs/hiit-abdominales-de-verano/session/despertar-explosivo": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.634Z" + }, + "https://www.workout.cool/es/programs/hiit-abdominales-de-verano/session/cardio-intensivo": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:00.644Z" + }, + "https://www.workout.cool/ru/programs": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.661Z" + }, + "https://www.workout.cool/en/programs/summer-hiit-and-abs/session/infernal-rhythm": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.680Z" + }, + "https://www.workout.cool/es/programs/hiit-abdominales-de-verano/session/fusion-explosiva": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:00.704Z" + }, + "https://www.workout.cool/en/programs/summer-hiit-and-abs/session/perfect-storm": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:00.756Z" + }, + "https://www.workout.cool/ru/programs/letnij-hiit-press/session/intensivnoe-kardio": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.137Z" + }, + "https://www.workout.cool/pt/programs/hiit-abdominais-de-verao/session/fusao-cardio": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.137Z" + }, + "https://www.workout.cool/pt/programs/hiit-abdominais-de-verao/session/apoteose": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.137Z" + }, + "https://www.workout.cool/es/programs/hiit-abdominales-de-verano/session/dominacion-total": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:07.137Z" + }, + "https://www.workout.cool/ru/programs/letnij-hiit-press/session/finalnyj-voin": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.138Z" + }, + "https://www.workout.cool/zh-CN/programs/xia-ji-h-i-i-t-fu-ji/session/you-yang-rong-he": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.138Z" + }, + "https://www.workout.cool/ru/programs/letnij-hiit-press/session/vnutrennij-ogon": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:07.139Z" + }, + "https://www.workout.cool/zh-CN/programs/xia-ji-h-i-i-t-fu-ji": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.139Z" + }, + "https://www.workout.cool/pt/programs/hiit-abdominais-de-verao/session/explosao-abdominais": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.139Z" + }, + "https://www.workout.cool/zh-CN/programs/xia-ji-h-i-i-t-fu-ji/session/you-yang-ji-qi": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.139Z" + }, + "https://www.workout.cool/zh-CN/programs/xia-ji-h-i-i-t-fu-ji/session/wan-mei-feng-bao": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.139Z" + }, + "https://www.workout.cool/pt/programs/hiit-abdominais-de-verao/session/maquina-cardio": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.139Z" + }, + "https://www.workout.cool/es/programs/hiit-abdominales-de-verano/session/guerrero-final": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.139Z" + }, + "https://www.workout.cool/zh-CN/programs/xia-ji-h-i-i-t-fu-ji/session/fu-ji-bao-fa": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:07.140Z" + }, + "https://www.workout.cool/es/programs/hiit-abdominales-de-verano/session/victoria-definitiva": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:07.140Z" + }, + "https://www.workout.cool/ru/programs/letnij-hiit-press/session/vzryv-pressa": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.149Z" + }, + "https://www.workout.cool/pt/programs/hiit-abdominais-de-verao/session/fogo-interior": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.158Z" + }, + "https://www.workout.cool/pt/programs/hiit-abdominais-de-verao/session/guerreiro-final": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.166Z" + }, + "https://www.workout.cool/zh-CN/programs/xia-ji-h-i-i-t-fu-ji/session/nei-xin-zhi-huo": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.168Z" + }, + "https://www.workout.cool/ru/programs/letnij-hiit-press/session/okonchatelnaya-pobeda": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:07.169Z" + }, + "https://www.workout.cool/pt/programs/hiit-abdominais-de-verao/session/ritmo-infernal": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:07.181Z" + }, + "https://www.workout.cool/zh-CN/programs/xia-ji-h-i-i-t-fu-ji/session/qiang-du-shang-sheng": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.181Z" + }, + "https://www.workout.cool/pt/programs/hiit-abdominais-de-verao": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.184Z" + }, + "https://www.workout.cool/pt/programs/hiit-abdominais-de-verao/session/vitoria-definitiva": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.185Z" + }, + "https://www.workout.cool/pt/programs/hiit-abdominais-de-verao/session/intensidade-crescente": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.186Z" + }, + "https://www.workout.cool/pt/programs/hiit-abdominais-de-verao/session/caos-controlado": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:07.193Z" + }, + "https://www.workout.cool/ru/programs/letnij-hiit-press/session/adskij-ritm": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.198Z" + }, + "https://www.workout.cool/ru/programs/letnij-hiit-press/session/polnoe-dominirovanie": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.211Z" + }, + "https://www.workout.cool/ru/programs/letnij-hiit-press/session/predelnaya-vynoslivost": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.211Z" + }, + "https://www.workout.cool/pt/programs/hiit-abdominais-de-verao/session/cardio-intensivo": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.216Z" + }, + "https://www.workout.cool/zh-CN/programs/xia-ji-h-i-i-t-fu-ji/session/di-yu-jie-zou": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:07.216Z" + }, + "https://www.workout.cool/ru/programs/letnij-hiit-press/session/idealnyj-shtorm": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:07.220Z" + }, + "https://www.workout.cool/pt/programs/hiit-abdominais-de-verao/session/fusao-explosiva": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.223Z" + }, + "https://www.workout.cool/pt/programs/hiit-abdominais-de-verao/session/dominacao-total": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:07.231Z" + }, + "https://www.workout.cool/pt/programs/hiit-abdominais-de-verao/session/tempestade-perfeita": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.241Z" + }, + "https://www.workout.cool/pt/programs/hiit-abdominais-de-verao/session/despertar-explosivo": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.258Z" + }, + "https://www.workout.cool/zh-CN/programs/xia-ji-h-i-i-t-fu-ji/session/bao-zha-xing-rong-he": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:07.260Z" + }, + "https://www.workout.cool/ru/programs/letnij-hiit-press/session/apofeoz": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:07.261Z" + }, + "https://www.workout.cool/ru/programs/letnij-hiit-press/session/vzryvnoe-probuzhdenie": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.266Z" + }, + "https://www.workout.cool/es/programs/hiit-abdominales-de-verano/session/caos-controlado": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:07.266Z" + }, + "https://www.workout.cool/ru/programs/letnij-hiit-press/session/kontroliruemyj-haos": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.267Z" + }, + "https://www.workout.cool/ru/programs/letnij-hiit-press/session/vzryvnoe-sliyanie": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:07.268Z" + }, + "https://www.workout.cool/zh-CN/programs/xia-ji-h-i-i-t-fu-ji/session/qiang-hua-you-yang": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.269Z" + }, + "https://www.workout.cool/zh-CN/programs/xia-ji-h-i-i-t-fu-ji/session/baofa-juexing": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.286Z" + }, + "https://www.workout.cool/pt/programs/hiit-abdominais-de-verao/session/resistencia-definitiva": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.297Z" + }, + "https://www.workout.cool/ru/programs/letnij-hiit-press/session/kardio-mashina": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:07.297Z" + }, + "https://www.workout.cool/ru/programs/letnij-hiit-press": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.309Z" + }, + "https://www.workout.cool/es/programs/hiit-abdominales-de-verano/session/apoteosis": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.325Z" + }, + "https://www.workout.cool/ru/programs/letnij-hiit-press/session/rastushaya-intensivnost": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:07.336Z" + }, + "https://www.workout.cool/ru/programs/letnij-hiit-press/session/kardio-sliyanie": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:07.368Z" + }, + "https://www.workout.cool/fr/programs/full-body-novice-bodybuilding": { + "status": "Page with redirect", + "lastCheckedAt": "2025-07-06T19:59:13.689Z" + }, + "https://www.workout.cool/zh-CN/programs/xia-ji-h-i-i-t-fu-ji/session/zhongji-naili": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:13.690Z" + }, + "https://www.workout.cool/fr/programs/full-body-novice-bodybuilding/session/revelation-musculaire": { + "status": "Crawled - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:13.690Z" + }, + "https://www.workout.cool/zh-CN/programs/xia-ji-h-i-i-t-fu-ji/session/wan-quan-tong-zhi": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:13.691Z" + }, + "https://www.workout.cool/fr/programs/full-body-novice-bodybuilding/session/perfection-atteinte": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:13.699Z" + }, + "https://www.workout.cool/zh-CN/programs/xia-ji-h-i-i-t-fu-ji/session/zhong-ji-sheng-li": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:13.699Z" + }, + "https://www.workout.cool/zh-CN/programs/xia-ji-h-i-i-t-fu-ji/session/shen-hua": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:13.700Z" + }, + "https://www.workout.cool/fr/programs/full-body-novice-bodybuilding/session/controle-absolu": { + "status": "Crawled - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:13.700Z" + }, + "https://www.workout.cool/fr/programs/full-body-novice-bodybuilding/session/apotheose-finale": { + "status": "Crawled - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:13.700Z" + }, + "https://www.workout.cool/en/programs/full-body-novice-bodybuilding/session/growing-intensity": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:13.701Z" + }, + "https://www.workout.cool/fr/programs/full-body-novice-bodybuilding/session/machine-precision": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:13.705Z" + }, + "https://www.workout.cool/zh-CN/programs/xia-ji-h-i-i-t-fu-ji/session/zui-zhong-zhan-shi": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:13.707Z" + }, + "https://www.workout.cool/fr/programs/full-body-novice-bodybuilding/session/excellence-technique": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:13.713Z" + }, + "https://www.workout.cool/en/programs/full-body-novice-bodybuilding": { + "status": "Alternate page with proper canonical tag", + "lastCheckedAt": "2025-07-06T19:59:13.715Z" + }, + "https://www.workout.cool/en/programs/full-body-novice-bodybuilding/session/steady-progress": { + "status": "Duplicate, Google chose different canonical than user", + "lastCheckedAt": "2025-07-06T19:59:13.717Z" + }, + "https://www.workout.cool/fr/programs/full-body-novice-bodybuilding/session/progression-constante": { + "status": "Crawled - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:13.718Z" + }, + "https://www.workout.cool/fr/programs/full-body-novice-bodybuilding/session/fondations-solides": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:13.722Z" + }, + "https://www.workout.cool/fr/programs/full-body-novice-bodybuilding/session/domination-musculaire": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:13.732Z" + }, + "https://www.workout.cool/en/programs/full-body-novice-bodybuilding/session/first-contact": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:13.753Z" + }, + "https://www.workout.cool/en/programs/full-body-novice-bodybuilding/session/absolute-control": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:13.769Z" + }, + "https://www.workout.cool/en/programs/full-body-novice-bodybuilding/session/technical-excellence": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:13.771Z" + }, + "https://www.workout.cool/zh-CN/programs/xia-ji-h-i-i-t-fu-ji/session/shou-kong-hun-dun": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:13.774Z" + }, + "https://www.workout.cool/fr/programs/full-body-novice-bodybuilding/session/force-emergente": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:13.777Z" + }, + "https://www.workout.cool/fr/programs/full-body-novice-bodybuilding/session/puissance-dechainee": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:13.784Z" + }, + "https://www.workout.cool/en/programs/full-body-novice-bodybuilding/session/muscle-revelation": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:13.788Z" + }, + "https://www.workout.cool/en/programs/full-body-novice-bodybuilding/session/perfect-balance": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:13.797Z" + }, + "https://www.workout.cool/en/programs/full-body-novice-bodybuilding/session/solid-foundations": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:13.798Z" + }, + "https://www.workout.cool/es/programs/culturismo-cuerpo-completo/session/progreso-constante": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:13.799Z" + }, + "https://www.workout.cool/es/programs/culturismo-cuerpo-completo/session/fuerza-emergente": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:13.804Z" + }, + "https://www.workout.cool/en/programs/full-body-novice-bodybuilding/session/final-apotheosis": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:13.805Z" + }, + "https://www.workout.cool/en/programs/full-body-novice-bodybuilding/session/precision-machine": { + "status": "Duplicate, Google chose different canonical than user", + "lastCheckedAt": "2025-07-06T19:59:13.807Z" + }, + "https://www.workout.cool/es/programs/culturismo-cuerpo-completo/session/poder-desatado": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:13.810Z" + }, + "https://www.workout.cool/en/programs/full-body-novice-bodybuilding/session/muscle-domination": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:13.817Z" + }, + "https://www.workout.cool/en/programs/full-body-novice-bodybuilding/session/perfection-achieved": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:13.817Z" + }, + "https://www.workout.cool/es/programs/culturismo-cuerpo-completo/session/transformacion-visible": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:13.817Z" + }, + "https://www.workout.cool/es/programs/culturismo-cuerpo-completo": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:13.820Z" + }, + "https://www.workout.cool/es/programs/culturismo-cuerpo-completo/session/revelacion-muscular": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:13.847Z" + }, + "https://www.workout.cool/es/programs/culturismo-cuerpo-completo/session/intensidad-creciente": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:13.857Z" + }, + "https://www.workout.cool/es/programs/culturismo-cuerpo-completo/session/primer-contacto": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:13.865Z" + }, + "https://www.workout.cool/fr/programs/full-body-novice-bodybuilding/session/maitre-corps": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:13.866Z" + }, + "https://www.workout.cool/fr/programs/full-body-novice-bodybuilding/session/equilibre-parfait": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:13.867Z" + }, + "https://www.workout.cool/en/programs/full-body-novice-bodybuilding/session/unleashed-power": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:13.870Z" + }, + "https://www.workout.cool/en/programs/full-body-novice-bodybuilding/session/master-body": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:13.881Z" + }, + "https://www.workout.cool/en/programs/full-body-novice-bodybuilding/session/emerging-strength": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:13.890Z" + }, + "https://www.workout.cool/fr/programs/full-body-novice-bodybuilding/session/transformation-visible": { + "status": "Crawled - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:13.895Z" + }, + "https://www.workout.cool/fr/programs/full-body-novice-bodybuilding/session/intensite-croissante": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:13.898Z" + }, + "https://www.workout.cool/es/programs/culturismo-cuerpo-completo/session/equilibrio-perfecto": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:13.899Z" + }, + "https://www.workout.cool/es/programs/culturismo-cuerpo-completo/session/cimientos-solidos": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:13.900Z" + }, + "https://www.workout.cool/fr/programs/full-body-novice-bodybuilding/session/premier-contact": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:13.907Z" + }, + "https://www.workout.cool/en/programs/full-body-novice-bodybuilding/session/visible-transformation": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:13.917Z" + }, + "https://www.workout.cool/pt/programs/musculacao-novato-corpo-inteiro/session/revelacao-muscular": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:20.230Z" + }, + "https://www.workout.cool/ru/programs/bodibilding-novichok-vsyo-telo/session/mashina-tochnosti": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:20.239Z" + }, + "https://www.workout.cool/pt/programs/musculacao-novato-corpo-inteiro/session/equilibrio-perfeito": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:20.243Z" + }, + "https://www.workout.cool/pt/programs/musculacao-novato-corpo-inteiro/session/intensidade-crescente": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:20.243Z" + }, + "https://www.workout.cool/pt/programs/musculacao-novato-corpo-inteiro/session/perfeicao-atingida": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:20.246Z" + }, + "https://www.workout.cool/es/programs/culturismo-cuerpo-completo/session/excelencia-tecnica": { + "status": "Page with redirect", + "lastCheckedAt": "2025-07-06T19:59:20.257Z" + }, + "https://www.workout.cool/pt/programs/musculacao-novato-corpo-inteiro/session/mestre-corpo": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:20.268Z" + }, + "https://www.workout.cool/ru/programs/bodibilding-novichok-vsyo-telo/session/voznikayushchaya-sila": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:20.269Z" + }, + "https://www.workout.cool/es/programs/culturismo-cuerpo-completo/session/perfeccion-alcanzada": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:20.271Z" + }, + "https://www.workout.cool/ru/programs/bodibilding-novichok-vsyo-telo/session/myshechnoe-dominirovanie": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:20.273Z" + }, + "https://www.workout.cool/ru/programs/bodibilding-novichok-vsyo-telo/session/prochnye-osnovy": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:20.273Z" + }, + "https://www.workout.cool/es/programs/culturismo-cuerpo-completo/session/maestro-cuerpo": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:20.276Z" + }, + "https://www.workout.cool/es/programs/culturismo-cuerpo-completo/session/control-absoluto": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:20.280Z" + }, + "https://www.workout.cool/es/programs/culturismo-cuerpo-completo/session/maquina-precision": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:20.282Z" + }, + "https://www.workout.cool/es/programs/culturismo-cuerpo-completo/session/apoteosis-final": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:20.284Z" + }, + "https://www.workout.cool/pt/programs/musculacao-novato-corpo-inteiro/session/fundacoes-solidas": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:20.284Z" + }, + "https://www.workout.cool/pt/programs/musculacao-novato-corpo-inteiro/session/controlo-absoluto": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:20.292Z" + }, + "https://www.workout.cool/pt/programs/musculacao-novato-corpo-inteiro/session/transformacao-visivel": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:20.294Z" + }, + "https://www.workout.cool/ru/programs/bodibilding-novichok-vsyo-telo/session/vidimaya-transformatsiya": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:20.307Z" + }, + "https://www.workout.cool/zh-CN/programs/xin-shou-zeng-ji-quan-shen/session/wending-jinbu": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:20.308Z" + }, + "https://www.workout.cool/pt/programs/musculacao-novato-corpo-inteiro/session/dominacao-muscular": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:20.310Z" + }, + "https://www.workout.cool/zh-CN/programs/xin-shou-zeng-ji-quan-shen/session/xinxing-liliang": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:20.314Z" + }, + "https://www.workout.cool/es/programs/culturismo-cuerpo-completo/session/dominacion-muscular": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:20.320Z" + }, + "https://www.workout.cool/zh-CN/programs/xin-shou-zeng-ji-quan-shen/session/qiangdu-zengzhang": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:20.324Z" + }, + "https://www.workout.cool/pt/programs/musculacao-novato-corpo-inteiro/session/excelencia-tecnica": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:20.330Z" + }, + "https://www.workout.cool/zh-CN/programs/xin-shou-zeng-ji-quan-shen/session/wanmei-pingheng": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:20.334Z" + }, + "https://www.workout.cool/ru/programs/bodibilding-novichok-vsyo-telo/session/khozyain-tela": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:20.336Z" + }, + "https://www.workout.cool/ru/programs/bodibilding-novichok-vsyo-telo/session/pervyy-kontakt": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:20.336Z" + }, + "https://www.workout.cool/pt/programs/musculacao-novato-corpo-inteiro/session/apoteose-final": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:20.340Z" + }, + "https://www.workout.cool/ru/programs/bodibilding-novichok-vsyo-telo/session/rastushchaya-intensivnost": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:20.341Z" + }, + "https://www.workout.cool/zh-CN/programs/xin-shou-zeng-ji-quan-shen/session/jirou-qishi": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:20.342Z" + }, + "https://www.workout.cool/pt/programs/musculacao-novato-corpo-inteiro/session/progresso-constante": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:20.347Z" + }, + "https://www.workout.cool/pt/programs/musculacao-novato-corpo-inteiro/session/maquina-precisao": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:20.347Z" + }, + "https://www.workout.cool/pt/programs/musculacao-novato-corpo-inteiro/session/poder-desencadeado": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:20.355Z" + }, + "https://www.workout.cool/zh-CN/programs/xin-shou-zeng-ji-quan-shen/session/chuci-jiechu": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:20.359Z" + }, + "https://www.workout.cool/zh-CN/programs/xin-shou-zeng-ji-quan-shen/session/jianshi-jichu": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:20.368Z" + }, + "https://www.workout.cool/zh-CN/programs/xin-shou-zeng-ji-quan-shen/session/kejian-zhuanbian": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:20.374Z" + }, + "https://www.workout.cool/ru/programs/bodibilding-novichok-vsyo-telo/session/finalnyy-apofeoz": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:20.389Z" + }, + "https://www.workout.cool/ru/programs/bodibilding-novichok-vsyo-telo/session/tekhnicheskoe-sovershenstvo": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:20.391Z" + }, + "https://www.workout.cool/pt/programs/musculacao-novato-corpo-inteiro/session/primeiro-contacto": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:20.402Z" + }, + "https://www.workout.cool/zh-CN/programs/xin-shou-zeng-ji-quan-shen": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:20.426Z" + }, + "https://www.workout.cool/ru/programs/bodibilding-novichok-vsyo-telo/session/idealnyy-balans": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:20.426Z" + }, + "https://www.workout.cool/ru/programs/bodibilding-novichok-vsyo-telo/session/absolyutnyy-kontrol": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:20.433Z" + }, + "https://www.workout.cool/ru/programs/bodibilding-novichok-vsyo-telo/session/dostignutoe-sovershenstvo": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:20.435Z" + }, + "https://www.workout.cool/pt/programs/musculacao-novato-corpo-inteiro/session/forca-emergente": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:20.438Z" + }, + "https://www.workout.cool/pt/programs/musculacao-novato-corpo-inteiro": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:20.444Z" + }, + "https://www.workout.cool/ru/programs/bodibilding-novichok-vsyo-telo/session/osvobozhdennaya-moshch": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:20.448Z" + }, + "https://www.workout.cool/ru/programs/bodibilding-novichok-vsyo-telo": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:20.448Z" + }, + "https://www.workout.cool/ru/programs/bodibilding-novichok-vsyo-telo/session/myshechnoe-otkrovenie": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:20.466Z" + }, + "https://www.workout.cool/ru/programs/bodibilding-novichok-vsyo-telo/session/postoyannyy-progress": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:20.480Z" + }, + "https://www.workout.cool/zh-CN/programs/xin-shou-zeng-ji-quan-shen/session/zuizhong-shenhua": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:26.779Z" + }, + "https://www.workout.cool/fr/programs/full-body-at-home-novice/session/stabilite-renforcee": { + "status": "Crawled - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:26.792Z" + }, + "https://www.workout.cool/zh-CN/programs/xin-shou-zeng-ji-quan-shen/session/juedui-kongzhi": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:26.797Z" + }, + "https://www.workout.cool/fr/programs/full-body-at-home-novice/session/endurance-croissante": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:26.800Z" + }, + "https://www.workout.cool/fr/programs/full-body-at-home-novice/session/premiere-decouverte": { + "status": "Crawled - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:26.816Z" + }, + "https://www.workout.cool/fr/programs/full-body-at-home-novice/session/perfection-atteinte": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:26.819Z" + }, + "https://www.workout.cool/fr/programs/full-body-at-home-novice/session/transformation-visible": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:26.828Z" + }, + "https://www.workout.cool/zh-CN/programs/xin-shou-zeng-ji-quan-shen/session/shenti-zhuzai": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:26.828Z" + }, + "https://www.workout.cool/fr/programs/full-body-at-home-novice/session/puissance-dechainee": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:26.829Z" + }, + "https://www.workout.cool/fr/programs/full-body-at-home-novice/session/maitrise-technique": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:26.829Z" + }, + "https://www.workout.cool/zh-CN/programs/xin-shou-zeng-ji-quan-shen/session/shfang-liliang": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:26.830Z" + }, + "https://www.workout.cool/zh-CN/programs/xin-shou-zeng-ji-quan-shen/session/jirou-tongzhi": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:26.830Z" + }, + "https://www.workout.cool/fr/programs/full-body-at-home-novice/session/force-emergente": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:26.831Z" + }, + "https://www.workout.cool/zh-CN/programs/xin-shou-zeng-ji-quan-shen/session/jingmi-jiqi": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:26.839Z" + }, + "https://www.workout.cool/fr/programs/full-body-at-home-novice/session/progression-naturelle": { + "status": "Crawled - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:26.847Z" + }, + "https://www.workout.cool/en/programs/full-body-at-home-novice/session/body-harmony": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:26.848Z" + }, + "https://www.workout.cool/fr/programs/full-body-at-home-novice/session/controle-parfait": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:26.854Z" + }, + "https://www.workout.cool/en/programs/full-body-at-home-novice/session/reinforced-stability": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:26.874Z" + }, + "https://www.workout.cool/en/programs/full-body-at-home-novice/session/absolute-fluidity": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:26.886Z" + }, + "https://www.workout.cool/en/programs/full-body-at-home-novice/session/growing-endurance": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:26.891Z" + }, + "https://www.workout.cool/en/programs/full-body-at-home-novice/session/embodied-excellence": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:26.897Z" + }, + "https://www.workout.cool/fr/programs/full-body-at-home-novice/session/fluidite-absolue": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:26.897Z" + }, + "https://www.workout.cool/fr/programs/full-body-at-home-novice/session/eveil-musculaire": { + "status": "Crawled - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:26.898Z" + }, + "https://www.workout.cool/en/programs/full-body-at-home-novice/session/technical-mastery": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:26.904Z" + }, + "https://www.workout.cool/zh-CN/programs/xin-shou-zeng-ji-quan-shen/session/dadao-wanmei": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:26.917Z" + }, + "https://www.workout.cool/en/programs/full-body-at-home-novice/session/unleashed-power": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:26.920Z" + }, + "https://www.workout.cool/en/programs/full-body-at-home-novice": { + "status": "Alternate page with proper canonical tag", + "lastCheckedAt": "2025-07-06T19:59:26.922Z" + }, + "https://www.workout.cool/en/programs/full-body-at-home-novice/session/muscle-awakening": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:26.924Z" + }, + "https://www.workout.cool/es/programs/cuerpo-completo-casa-novato/session/resistencia-creciente": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:26.925Z" + }, + "https://www.workout.cool/en/programs/full-body-at-home-novice/session/emerging-strength": { + "status": "Duplicate, Google chose different canonical than user", + "lastCheckedAt": "2025-07-06T19:59:26.929Z" + }, + "https://www.workout.cool/es/programs/cuerpo-completo-casa-novato/session/despertar-muscular": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:26.929Z" + }, + "https://www.workout.cool/en/programs/full-body-at-home-novice/session/visible-transformation": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:26.931Z" + }, + "https://www.workout.cool/fr/programs/full-body-at-home-novice": { + "status": "Page with redirect", + "lastCheckedAt": "2025-07-06T19:59:26.934Z" + }, + "https://www.workout.cool/fr/programs/full-body-at-home-novice/session/excellence-incarnee": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:26.944Z" + }, + "https://www.workout.cool/es/programs/cuerpo-completo-casa-novato/session/estabilidad-reforzada": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:26.946Z" + }, + "https://www.workout.cool/es/programs/cuerpo-completo-casa-novato": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:26.952Z" + }, + "https://www.workout.cool/en/programs/full-body-at-home-novice/session/natural-progression": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:26.952Z" + }, + "https://www.workout.cool/es/programs/cuerpo-completo-casa-novato/session/primer-descubrimiento": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:26.952Z" + }, + "https://www.workout.cool/en/programs/full-body-at-home-novice/session/final-apotheosis": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:26.957Z" + }, + "https://www.workout.cool/en/programs/full-body-at-home-novice/session/perfect-control": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:26.969Z" + }, + "https://www.workout.cool/es/programs/cuerpo-completo-casa-novato/session/fuerza-emergente": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:26.976Z" + }, + "https://www.workout.cool/fr/programs/full-body-at-home-novice/session/harmonie-corporelle": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:26.982Z" + }, + "https://www.workout.cool/es/programs/cuerpo-completo-casa-novato/session/progresion-natural": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:26.985Z" + }, + "https://www.workout.cool/es/programs/cuerpo-completo-casa-novato/session/armonia-corporal": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:27.002Z" + }, + "https://www.workout.cool/zh-CN/programs/xin-shou-zeng-ji-quan-shen/session/jishu-zhuoyue": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:27.003Z" + }, + "https://www.workout.cool/en/programs/full-body-at-home-novice/session/first-discovery": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:27.018Z" + }, + "https://www.workout.cool/en/programs/full-body-at-home-novice/session/body-symphony": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:27.019Z" + }, + "https://www.workout.cool/fr/programs/full-body-at-home-novice/session/symphonie-corporelle": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:27.020Z" + }, + "https://www.workout.cool/fr/programs/full-body-at-home-novice/session/apotheose-finale": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:27.036Z" + }, + "https://www.workout.cool/en/programs/full-body-at-home-novice/session/perfection-achieved": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:27.042Z" + }, + "https://www.workout.cool/ru/programs/vsyo-telo-doma-novichok/session/voznikayushchaya-sila": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:33.381Z" + }, + "https://www.workout.cool/es/programs/cuerpo-completo-casa-novato/session/maestria-tecnica": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:33.391Z" + }, + "https://www.workout.cool/pt/programs/corpo-inteiro-casa-novato/session/estabilidade-reforcada": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:33.406Z" + }, + "https://www.workout.cool/es/programs/cuerpo-completo-casa-novato/session/perfeccion-alcanzada": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:33.413Z" + }, + "https://www.workout.cool/pt/programs/corpo-inteiro-casa-novato/session/harmonia-corporal": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:33.413Z" + }, + "https://www.workout.cool/pt/programs/corpo-inteiro-casa-novato/session/perfeicao-atingida": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:33.414Z" + }, + "https://www.workout.cool/ru/programs/vsyo-telo-doma-novichok/session/usilennaya-stabilnost": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:33.414Z" + }, + "https://www.workout.cool/es/programs/cuerpo-completo-casa-novato/session/control-perfecto": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:33.424Z" + }, + "https://www.workout.cool/es/programs/cuerpo-completo-casa-novato/session/sinfonia-corporal": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:33.426Z" + }, + "https://www.workout.cool/pt/programs/corpo-inteiro-casa-novato/session/primeira-descoberta": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:33.428Z" + }, + "https://www.workout.cool/ru/programs/vsyo-telo-doma-novichok/session/osvobozhdennaya-moshch": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:33.430Z" + }, + "https://www.workout.cool/es/programs/cuerpo-completo-casa-novato/session/excelencia-encarnada": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:33.430Z" + }, + "https://www.workout.cool/es/programs/cuerpo-completo-casa-novato/session/transformacion-visible": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:33.434Z" + }, + "https://www.workout.cool/zh-CN/programs/quan-shen-ju-jia-xin-shou/session/jirou-juexing": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:33.434Z" + }, + "https://www.workout.cool/pt/programs/corpo-inteiro-casa-novato/session/resistencia-crescente": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:33.434Z" + }, + "https://www.workout.cool/ru/programs/vsyo-telo-doma-novichok/session/estestvennyy-progress": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:33.436Z" + }, + "https://www.workout.cool/pt/programs/corpo-inteiro-casa-novato/session/progressao-natural": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:33.441Z" + }, + "https://www.workout.cool/ru/programs/vsyo-telo-doma-novichok/session/pervoe-otkrytie": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:33.453Z" + }, + "https://www.workout.cool/zh-CN/programs/quan-shen-ju-jia-xin-shou/session/shenti-hexie": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:33.457Z" + }, + "https://www.workout.cool/ru/programs/vsyo-telo-doma-novichok/session/telesnaya-garmoniya": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:33.473Z" + }, + "https://www.workout.cool/pt/programs/corpo-inteiro-casa-novato/session/apoteose-final": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:33.483Z" + }, + "https://www.workout.cool/zh-CN/programs/quan-shen-ju-jia-xin-shou/session/naili-zengzhang": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:33.485Z" + }, + "https://www.workout.cool/zh-CN/programs/quan-shen-ju-jia-xin-shou/session/chuci-faxian": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:33.491Z" + }, + "https://www.workout.cool/ru/programs/vsyo-telo-doma-novichok/session/finalnyy-apofeoz": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:33.495Z" + }, + "https://www.workout.cool/pt/programs/corpo-inteiro-casa-novato/session/transformacao-visivel": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:33.501Z" + }, + "https://www.workout.cool/pt/programs/corpo-inteiro-casa-novato": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:33.502Z" + }, + "https://www.workout.cool/pt/programs/corpo-inteiro-casa-novato/session/forca-emergente": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:33.504Z" + }, + "https://www.workout.cool/ru/programs/vsyo-telo-doma-novichok": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:33.504Z" + }, + "https://www.workout.cool/ru/programs/vsyo-telo-doma-novichok/session/tekhnicheskoe-masterstvo": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:33.515Z" + }, + "https://www.workout.cool/zh-CN/programs/quan-shen-ju-jia-xin-shou/session/ziran-jinbu": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:33.521Z" + }, + "https://www.workout.cool/zh-CN/programs/quan-shen-ju-jia-xin-shou/session/xinxing-liliang": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:33.525Z" + }, + "https://www.workout.cool/es/programs/cuerpo-completo-casa-novato/session/apoteosis-final": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:33.525Z" + }, + "https://www.workout.cool/pt/programs/corpo-inteiro-casa-novato/session/fluidez-absoluta": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:33.527Z" + }, + "https://www.workout.cool/es/programs/cuerpo-completo-casa-novato/session/poder-desatado": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:33.535Z" + }, + "https://www.workout.cool/ru/programs/vsyo-telo-doma-novichok/session/dostignutoe-sovershenstvo": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:33.536Z" + }, + "https://www.workout.cool/pt/programs/corpo-inteiro-casa-novato/session/excelencia-encarnada": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:33.541Z" + }, + "https://www.workout.cool/ru/programs/vsyo-telo-doma-novichok/session/telesnaya-simfoniya": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:33.542Z" + }, + "https://www.workout.cool/pt/programs/corpo-inteiro-casa-novato/session/controlo-perfeito": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:33.546Z" + }, + "https://www.workout.cool/ru/programs/vsyo-telo-doma-novichok/session/vidimaya-transformatsiya": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:33.571Z" + }, + "https://www.workout.cool/pt/programs/corpo-inteiro-casa-novato/session/sinfonia-corporal": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:33.573Z" + }, + "https://www.workout.cool/ru/programs/vsyo-telo-doma-novichok/session/absolyutnaya-plavnost": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:33.578Z" + }, + "https://www.workout.cool/ru/programs/vsyo-telo-doma-novichok/session/myshechnoe-probuzhdenie": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:33.581Z" + }, + "https://www.workout.cool/pt/programs/corpo-inteiro-casa-novato/session/maestria-tecnica": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:33.584Z" + }, + "https://www.workout.cool/zh-CN/programs/quan-shen-ju-jia-xin-shou": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:33.586Z" + }, + "https://www.workout.cool/pt/programs/corpo-inteiro-casa-novato/session/poder-desencadeado": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:33.588Z" + }, + "https://www.workout.cool/es/programs/cuerpo-completo-casa-novato/session/fluidez-absoluta": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:33.588Z" + }, + "https://www.workout.cool/ru/programs/vsyo-telo-doma-novichok/session/idealnyy-kontrol": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:33.594Z" + }, + "https://www.workout.cool/ru/programs/vsyo-telo-doma-novichok/session/rastushchaya-vynoslivost": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:33.594Z" + }, + "https://www.workout.cool/ru/programs/vsyo-telo-doma-novichok/session/voploshchennoe-sovershenstvo": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:33.620Z" + }, + "https://www.workout.cool/pt/programs/corpo-inteiro-casa-novato/session/despertar-muscular": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:33.645Z" + }, + "https://www.workout.cool/zh-CN/programs/quan-shen-ju-jia-xin-shou/session/tixian-zhuoyue": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:38.112Z" + }, + "https://www.workout.cool/en/programs/titan-core/session/muscle-awakening": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:38.970Z" + }, + "https://www.workout.cool/en/programs/titan-core": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:39.001Z" + }, + "https://www.workout.cool/es/programs/titan-core/session/primera-conexion": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:39.410Z" + }, + "https://www.workout.cool/ru/programs/titan-core/session/aktivaciya-kora": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:40.689Z" + }, + "https://www.workout.cool/es/programs/titan-core": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:40.832Z" + }, + "https://www.workout.cool/es/programs/titan-core/session/activacion-core": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:41.062Z" + }, + "https://www.workout.cool/en/programs/titan-core/session/session-1": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:41.148Z" + }, + "https://www.workout.cool/zh-CN/programs/quan-shen-ju-jia-xin-shou/session/shenti-jiaoxiangqu": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:41.963Z" + }, + "https://www.workout.cool/zh-CN/programs/quan-shen-ju-jia-xin-shou/session/jishu-zhangwo": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:42.147Z" + }, + "https://www.workout.cool/es/programs/titan-core/session/despertar-muscular": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:42.188Z" + }, + "https://www.workout.cool/fr/programs/titan-core/session/premiere-connexion": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:42.204Z" + }, + "https://www.workout.cool/zh-CN/programs/quan-shen-ju-jia-xin-shou/session/zuizhong-shenhua": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:42.314Z" + }, + "https://www.workout.cool/pt/programs/titan-core": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:42.321Z" + }, + "https://www.workout.cool/en/programs/titan-core/session/first-connection": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:42.335Z" + }, + "https://www.workout.cool/pt/programs/titan-core/session/primeira-conexao": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:42.335Z" + }, + "https://www.workout.cool/fr/programs/titan-core/session/eveil-musculaire": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:42.336Z" + }, + "https://www.workout.cool/zh-CN/programs/quan-shen-ju-jia-xin-shou/session/dadao-wanmei": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:42.362Z" + }, + "https://www.workout.cool/ru/programs/titan-core/session/pervaya-svyaz": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:42.397Z" + }, + "https://www.workout.cool/zh-CN/programs/titan-core/session/shou-ci-lian-jie": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:42.413Z" + }, + "https://www.workout.cool/fr/programs/titan-core/session/premier-contact": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:42.414Z" + }, + "https://www.workout.cool/es/programs/titan-core/session/sesion-1": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:42.430Z" + }, + "https://www.workout.cool/zh-CN/programs/quan-shen-ju-jia-xin-shou/session/kejian-zhuanbian": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:42.430Z" + }, + "https://www.workout.cool/pt/programs/titan-core/session/sessao-1": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:42.441Z" + }, + "https://www.workout.cool/ru/programs/titan-core": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:42.517Z" + }, + "https://www.workout.cool/pt/programs/titan-core/session/despertar-muscular": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:42.524Z" + }, + "https://www.workout.cool/pt/programs/titan-core/session/ativacao-core": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:42.525Z" + }, + "https://www.workout.cool/fr/programs/titan-core/session/activation-core": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:42.531Z" + }, + "https://www.workout.cool/ru/programs/titan-core/session/1": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:42.532Z" + }, + "https://www.workout.cool/zh-CN/programs/quan-shen-ju-jia-xin-shou/session/juedui-liuchang": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:42.535Z" + }, + "https://www.workout.cool/zh-CN/programs/quan-shen-ju-jia-xin-shou/session/jiaqiang-wendingxing": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:42.540Z" + }, + "https://www.workout.cool/zh-CN/programs/quan-shen-ju-jia-xin-shou/session/shifang-liliang": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:42.555Z" + }, + "https://www.workout.cool/fr/programs/titan-core": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:42.558Z" + }, + "https://www.workout.cool/zh-CN/programs/titan-core/session/he-xin-ji-huo": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:42.566Z" + }, + "https://www.workout.cool/zh-CN/programs/titan-core/session/1": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:42.574Z" + }, + "https://www.workout.cool/en/programs/titan-core/session/core-activation": { + "status": "URL is unknown to Google", + "lastCheckedAt": "2025-07-06T19:59:42.587Z" + }, + "https://www.workout.cool/zh-CN/programs/quan-shen-ju-jia-xin-shou/session/wanmei-kongzhi": { + "status": "Submitted and indexed", + "lastCheckedAt": "2025-07-06T19:59:42.596Z" + }, + "https://www.workout.cool/zh-CN/programs/titan-core": { + "status": "Discovered - currently not indexed", + "lastCheckedAt": "2025-07-06T19:59:42.728Z" + } +} \ No newline at end of file diff --git a/emails/utils/BaseEmailLayout.tsx b/emails/utils/BaseEmailLayout.tsx index 56011a1..bc111cf 100644 --- a/emails/utils/BaseEmailLayout.tsx +++ b/emails/utils/BaseEmailLayout.tsx @@ -58,7 +58,7 @@ export const BaseEmailLayout = ({ previewText, children }: BaseEmailLayoutProps) > {/* Logo Section */}
- {`${SiteConfig.title} + {`${SiteConfig.title}
{/* Email specific content */} diff --git a/src/shared/config/site-config.ts b/src/shared/config/site-config.ts index ec7223e..10425b6 100644 --- a/src/shared/config/site-config.ts +++ b/src/shared/config/site-config.ts @@ -14,9 +14,9 @@ export const SiteConfig = { "exercise database", ], prodUrl: "https://workout.cool", + logo: "/images/logo.png", domain: "workout.cool", appIcon: "/images/logo4.jpg", - cdnIcon: "https://cdn.workout.cool/images/53992ead-81ad-43d9-bc89-9abe9a6ed800/public", // TODO company: { name: "Workout Cool", address: "34 avenue des champ Elysée 75008 Paris, France", diff --git a/src/shared/lib/structured-data.ts b/src/shared/lib/structured-data.ts index de95117..f11abe1 100644 --- a/src/shared/lib/structured-data.ts +++ b/src/shared/lib/structured-data.ts @@ -106,11 +106,6 @@ export function generateStructuredData({ return { ...baseStructuredData, "@type": "WebSite", - potentialAction: { - "@type": "SearchAction", - target: `${baseUrl}/search?q={search_term_string}`, - "query-input": "required name=search_term_string", - }, sameAs: [SiteConfig.maker.twitter, `${baseUrl}`], }; @@ -540,13 +535,7 @@ export function generateStructuredData({ "fórmula Karvonen", "zona VO2 máx", ], - pt: [ - "calculadora zonas frequência cardíaca", - "frequência cardíaca alvo", - "zonas de treino", - "fórmula Karvonen", - "zona VO2 máx", - ], + pt: ["calculadora zonas frequência cardíaca", "frequência cardíaca alvo", "zonas de treino", "fórmula Karvonen", "zona VO2 máx"], ru: ["калькулятор зон пульса", "целевой пульс", "тренировочные зоны", "формула Карвонена", "зона VO2 max"], "zh-CN": ["心率区间计算器", "目标心率", "训练区间", "卡沃宁公式", "VO2最大值区间"], },